Health at Every Size: Case Study Analysis on Intuitive Eating
Intuitive eating is the medical act of a non-dieting approach that aims to transform the patient’s eating habits. It entails trusting the stipulated patient’s body to make an informed choice regarding the type of food and the time that it should receive it. It entails the practice of minimal judgment on the culture of diet directed to the patient. It is one of the best ways to maintain the health and weight of the patient within the hospital setting and improves the markers of health like blood pressure and cholesterol level of blood.
Body positivity is the aspect and criteria that every individual within the environment deserves to have a body that exhibits a positive image regardless of judgments from society and the popularity of the culture.
It entails developing positive affirmations, healthy thinking, and complimenting other individuals freely within society. Health at every size depicts the nature of a lifestyle that encourages the patient to adopt healthy eating habits and comfortable physical activity as one of the significant ways to feel better and live long within the environment.[1] The stipulated element needs to take into account the aspect of weight loss through dieting. Self-compassion entails extending kindness to individual patients in times of need and perceived inadequacy within the environment. Compassion is majorly associated with the psychological well-being of the people within the environment and their health status.
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How to Address the Intuitive Junk Food Eating by Mila
The patient says that following the regulations of intuitive eating will direct her toward consuming a lot of junk food. The fact that intuitive eating is a healthy approach to managing the health conditions of a patient does not mean that the body should be given a wide range of food choices, even those that are dangerous to the health of the people. The stipulated problem will be addressed by incorporating the patient’s elimination principles of junk food. Mila will be subjected to a planned schedule of meals within the environment. The meals to be consumed will be plotted for a whole week to provide an allowance for moderation and any changes that might be desired.
This food plan will eliminate any unhealthy meals within the diet patient. The food plan and staying full almost all the time will eliminate the desire for junk foods on Mila. She will then be advised to consume plenty of water regularly.[2] It will help eliminate the craving for junk food that the patient strongly exhibits. As a nutritionist, distracting Mila and providing proper healthy meals in bulk will also aid in the elimination of the underlying threat of junk food. She will also be taught the dangers of junk food on her health condition, keeping in mind that she has diverse risk factors for obesity and cardiovascular diseases.
How Instagram Messages Promote Self-Objectification
Instagram promotes self-objectification in a wide range of diverse ways. Viewing one’s body for exaltation and comparison is unhealthy to their psychological standards, especially on social media. Instagram promotes the act by comparing their body of Mila to others and establishing a wide range of negative messages that affect her psychological state. It also promotes the stipulated element through appearance commentary and feminism. These acts harm Mila and may drive her to a psychological state of limbo that is fatal for her health. Mila will critique the appearance of other individuals within the environment and increase the aspect of consolation that may increase unrealistic desire.
Some of the recommendations for the stipulated act entail the following;
- Mila should engage in negative self-talk towards self-objectification of Instagram. It will result in immediate transformation within the environment.
- Mila should uphold positive affirmations regarding her weight and body shape rather than holding the Instagram approach.
- Mila should thank her body for all it has provided her and how lucky she is to have it. It will eliminate the desire to follow the approach of someone else.
Health at Every Size
A patient can be healthy at any size of their body. Health determinants are not based on how big or fat the person is but on their state of living, diet, and exercise. It implies that the approach adopted by Mila of health at every size is crucial for the patient’s recovery process. Health at every size is not just given up by the patient but a way in which the patient will live a healthy lifestyle without necessarily losing weight. Sometimes health is crucial for improved operations within the environment, and losing weight might only sometimes be recommended.[3] In this case, the approach will be the most significant as the patient has lost weight over the past 10 years. Based on scientific evidence, not everyone can be healthy at any size based on the lifestyle they have adopted within the environment. the studies portray that even individuals with normal blood pressure, glucose levels, and cholesterol levels exhibit an increased risk of cardiovascular diseases when they are significantly overweight.
Self-Compassion on Mila’s Negative Thoughts
Self-compassion is one of the significant elements that contribute to protection against negative body image thoughts and the eating pathology of the patient. The element of self-compassion can be adopted based on challenging the negative thoughts exhibited by Mila. It can be done by saying who cares and to what extent their opinions impact me. She should also focus on the positive trajectory rather than a negative one within the environment. she should also show body love to her current body state within the environment. she should also love what her body does rather than how it looks to her and the people around her. After all, the opinions of other individuals are of minimal essence to her perception. She should avoid comparing her body to her friends and those around her.
Bibliography
1 Calogero RM, Tylka TL, Mensinger JL, Meadows A, Daníelsdóttir S. Recognizing the fundamental right to be fat: A weight-inclusive approach to size acceptance and healing from sizeism. Women Ther. 2019;42(1-2):22-44. doi:10.1080/02703149.2018.1524067
2 Matheson EM, King DE, Everett CJ. Healthy lifestyle habits and mortality in overweight and obese individuals. J Am Board Fam Med. 2012;25(1):9-15. doi:10.3122/jabfm.2012.01.110164. https://www.jabfm.org/content/jabfp/25/1/9.full.pdf
3 Bégin C, Carbonneau E, Gagnon-Girouard MP, et al. Eating-related and psychological outcomes of health at Every Size intervention in health and Social Services Centers across the province of Québec. Am J Health Promot. 2019;33(2):248-258. doi:10.1177/0890117118786326. https://journals.sagepub.com/doi/abs/10.1177/0890117118786326
[1] Calogero, Rachel M., et al. “Recognizing the fundamental right to be fat: A weight-inclusive approach to size acceptance and healing from sizeism.” Women & Therapy 42.1-2 (2019): 22-44.
[2] Matheson, Eric M., Dana E. King, and Charles J. Everett. “Healthy lifestyle habits and mortality in overweight and obese individuals.” The Journal of the American Board of Family Medicine 25.1 (2012): 9-15.
[3] Bégin, Catherine, et al. “Eating-related and psychological outcomes of health at every size intervention in health and social services centers across the Province of Quebec.” American Journal of Health Promotion 33.2 (2019): 248-258.